$97.00 USD

Every month

Sunrise Club for Breathwork and Meditation

Monday–Friday | 6:30–6:45 AM
Virtual on Zoom

As we move into a new year, let your clear and intentional mornings lead the way.

What You’ll Receive

**SPECIAL NEW YEAR'S OFFER** One on One Wellness Consultation and Breath Assessment with Katie (30 min, $125 value)
Live, focused, and impactful sessions every weekday from 6:30–6:45AM
Access to replays of all live classes for flexible participation

Weekly Class Schedule

Monday: Activation!
Superventilation techniques to have you feeling focused and ready for the week ahead.

Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.

Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.

Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.

Friday: Open Airway
Tongue strengthening, sinus release, and face yoga to open your breath pathways and leave your face feeling lifted and light!

What People Are Saying:

I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work.

Andy Gmitter

I lost a lot of my routine when Covid started and I need a routine to stay on track. On demand is fine but there isn't any accountability and I need to be around people. Having a consistent group that I actually interact with is what I need to show up and do this thing that's so good for my mental health and general mood. And Katie is such a good teacher. I'm routinely impressed with her. Funny, warm and makes all of this practice approachable.

Mary Nisi

I continue to wake up for breathwork because without it, I wouldn't sit down all morning long! I would be tasking for my family from 6-9AM! But breathwork is a promise to sit down and breathe and do something for me when the rest of the morning is for everyone else.