$97.00 USD

Every month

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Sunrise Club for Breathwork and Meditation

Monday–Friday | 6:30–6:45 AM
Virtual on Zoom

As we move into a new year, let your clear and intentional mornings lead the way.

What You’ll Receive

  • **SPECIAL NEW YEAR'S OFFER** One on One Wellness Consultation and Breath Assessment with Katie (30 min, $125 value)

  • Live, focused, and impactful sessions every weekday from 6:30–6:45AM

  • Access to replays of all live classes for flexible participation

 

Align Your New Year's Resolutions With Your New Morning Ritual

  • Taking a break from drinking? Daily breathwork calms your nervous system, reducing cravings and impulsive habits.

  • Ready to start exercising again? Let your consistent 15-minute practice begin building the discipline you'll need to stick with your new lifestyle.

  • Trying to quit smoking? Regulated breathing satisfies your body’s craving for a calming pause

  • Hoping to be gentler and more patient with your kids? Daily breathwork widens your stress tolerance, helping your body feel more at ease in tough moments.

  • Determined to be more organized? With a grounded nervous system and a clearer mind, it’s easier to take action on small tasks instead of feeling overwhelmed.

  • Working toward weight-loss goals? Breathwork lowers cortisol and reduces stress-driven eating.

  • Trying to reduce screen time? Beginning your day with presence, not scrolling, sets the tone for healthier digital habits all day long.

 

 

Weekly Class Schedule

Monday: Activation!
Superventilation techniques to have you feeling focused and ready for the week ahead.

Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.

Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.

Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.

Friday: Open Airway
Tongue strengthening, sinus release, and face yoga to open your breath pathways and leave your face feeling lifted and light!

 

What People Are Saying:

I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work.

Andy Gmitter

I lost a lot of my routine when Covid started and I need a routine to stay on track. On demand is fine but there isn't any accountability and I need to be around people. Having a consistent group that I actually interact with is what I need to show up and do this thing that's so good for my mental health and general mood. And Katie is such a good teacher. I'm routinely impressed with her. Funny, warm and makes all of this practice approachable.

Mary Nisi

I continue to wake up for breathwork because without it, I wouldn't sit down all morning long! I would be tasking for my family from 6-9AM! But breathwork is a promise to sit down and breathe and do something for me when the rest of the morning is for everyone else.

Meredith Mollica